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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 238.2
  • Total Fat: 8.3 g
  • Cholesterol: 67.4 mg
  • Sodium: 1,089.5 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 3.3 g
  • Protein: 29.4 g

View full nutritional breakdown of 17 Day Diet, Cycle 1: Mexican-Style Shredded Turkey Soup calories by ingredient
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17 Day Diet, Cycle 1: Mexican-Style Shredded Turkey Soup

Submitted by: JKHAMPSON


Number of Servings: 4

Ingredients

    1 tbsp Extra Virgin Olive Oil
    1 medium Onion, chopped
    1/2 medium Green Bell Pepper, chopped
    2 cups Mushrooms, diced
    4 cloves Garlic, minced
    2.5 cups Turkey, cooked and shredded
    4.5 cups Low Fat/Low Sodium Chicken Broth
    1 can (14.5oz) Diced Tomatoes
    1 tsp Ground Cumin
    1/2 tsp Ground Coriander
    1/2 tsp Salt (or to taste)
    1 tsp Ground Black Pepper
    1 tbsp Cilantro

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Directions

Heat the oil in a large pot. Add the onions and green pepper and cook over medium-low heat until the onions start to turn golden. Add the garlic and cook a little longer.

Add the turkey, mushrooms, chicken broth, tomatoes and seasoning. Bring the soup to a boil, then lower the heat and cook at a low simmer until vegetables are tender.

Serve soup hot with optional garnish of sour cream, grated cheddar cheese, and broken tortilla chips.

Serving Size: Makes 4 equal servings

Number of Servings: 4

Recipe submitted by SparkPeople user JESSICA.HAMPSON.






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