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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 185.6
  • Total Fat: 5.0 g
  • Cholesterol: 68.5 mg
  • Sodium: 100.8 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 2.1 g
  • Protein: 29.0 g

View full nutritional breakdown of Chicken, Broccoli, Cauliflower, Snap Peas Stir Fry calories by ingredient
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Chicken, Broccoli, Cauliflower, Snap Peas Stir Fry

Submitted by: SKAYT77

Introduction

A great way to get your veggies! A great way to get your veggies!
Number of Servings: 4

Ingredients

    2 - boneless, skinless chicken breasts
    1 C fresh broccoli - cut into bite size pieces
    1 C fresh cauliflower - cut into bite size pieces
    1 C fresh snap peas
    1/2 C Raw Carrot - cut into bite size slices
    1 Tbs Olive Oil

Directions

Makes 4 Servings

Cut chicken into bite size pieces

Heat oil in pan & add chicken. cook until almost done. Add veggies, stir often & cook until veggies are crisp-tender.

Serve over rice if desired.

Number of Servings: 4

Recipe submitted by SparkPeople user SKAYT77.






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