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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 65.6
  • Total Fat: 0.7 g
  • Cholesterol: 6.3 mg
  • Sodium: 1,264.4 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 4.1 g
  • Protein: 3.2 g

View full nutritional breakdown of HG's Noodlicious Tofu Shirataki Soup calories by ingredient
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HG's Noodlicious Tofu Shirataki Soup

Submitted by: CRAZY_KAT_1984

Introduction

Recipe from the package of House Food's Tofu Shirataki
for a simple, tasty soup
Recipe from the package of House Food's Tofu Shirataki
for a simple, tasty soup

Number of Servings: 2

Ingredients

    1 package Tofu Shirataki Spaghetti Shaped Noode Substitute
    2.5 cups fat-free chicken broth (I used reduced sodium)
    1 cup diced carrots and celery (about one stalk and one carrot)
    0.5 cup chopped onion
    salt & pepper to taste

Directions

Place all ingredients except for Tofu Shirataki in a pot. Bring to a boil, and then reduce heat to low. Cover and let simmer for 15 minutes. Meanwhile, drain and rinse Tofu Shirataki thoroughly. Parboil for 2-3 minutes (or microwave for 1 minute) to reduce the authentic aroma, then dry very well. Once soup has simmered for 15 minutes, add Tofu Shirataki. Cook for an additional 5 minutes (uncovered), stirring occasionally. Add salt and pepper to taste.

Serving Size: makes two servings

Number of Servings: 2

Recipe submitted by SparkPeople user CRAZY_KAT_1984.






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