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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 94.7
  • Total Fat: 9.5 g
  • Cholesterol: 2.8 mg
  • Sodium: 236.4 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 3.1 g
  • Protein: 11.2 g

View full nutritional breakdown of Rice and black beans calories by ingredient
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Rice and black beans

Submitted by: PATINNCNOW


Number of Servings: 8

Ingredients

    Brown rice Mahatma, 0.75 cup
    Corn Green Giant corn nibblers, 2 ears remove kernels (or use
    small can of kernel corn)
    Chicken boullion, 1 oz packet
    Beans black Goya, 1.25 cup
    Tomatoes organic ready cut SW, 1.75 cup
    Cheese sharp cheddar Flavorite, 0.25 cup
    Water, tap, 2 cup (8 fl oz)

Directions

Put all ingredients in rice cooker, press cook and cook until liquid absorbed.

Serving Size: Makes 8 servings 1/2 cup each

Number of Servings: 8

Recipe submitted by SparkPeople user PATSTTHOMAS.





TAGS:  Side Items |

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