Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 394.3
- Total Fat: 16.4 g
- Cholesterol: 45.6 mg
- Sodium: 840.6 mg
- Total Carbs: 41.2 g
- Dietary Fiber: 3.7 g
- Protein: 23.3 g
View full nutritional breakdown of CHINESE CHICKEN SALAD calories by ingredient
CHINESE CHICKEN SALAD
Submitted by: PAULINE89Number of Servings: 12
Ingredients
-
4 CHICKEN BREASTS
1/2 CUP LOW SODIUM SOY SAUCE
1 HEAD OF CABBAGE
1 BUNCH GREEN ONIONS
1 CUP CELERY
2 PKG ORIENTAL TOP RAMEN NOODLES, CRUSHED
1 TBSP SESAME SEEDS
½ CUP ROASTED, SLICED ALMONDS
SAUCE:
2 FLAVOR PACKS FROM RAMEN NOODLES
1 1/3 CUPS SUGAR OR SPLENDA (CALC W/SUGAR)
½ CUP VEG. OIL
½ TSP PEPPER
½ CUP VINEGAR, PLAIN
2 TSP SOY SAUCE
Directions
THINLY SLICE:
1 HEAD OF CABBAGE
1 BUNCH GREEN ONIONS
1 CUP CELERY
COOK 4 CHICKEN BREASTS IN ½ CUP SOY SAUCE AND 1 CUP WATER IN COVERED PAN. BAKE AT 375 FOR 45 MINUTES OR UNTIL CHICKEN IS COOKED THOROUGHLY. COOL AND CUBE CHICKEN.
ADD:
2 PKG ORIENTAL TOP RAMEN NOODLES, CRUSHED
1 TBSP SESAME SEEDS
½ CUP ROASTED, SLICED ALMONDS
SAUCE:
2 FLAVOR PACKS FROM RAMEN NOODLES
1 1/3 CUPS SUGAR
½ CUP VEG. OIL
½ TSP PEPPER
½ CUP VINEGAR, PLAIN
2 TSP SOY SAUCE
ADD SAUCE TO SALAD AND SERVE FRESH. NOODLES WILL SOFTEN AS IT SITS IN THE SAUCE.
Number of Servings: 12
Recipe submitted by SparkPeople user PAULINEFORSTER.
1 HEAD OF CABBAGE
1 BUNCH GREEN ONIONS
1 CUP CELERY
COOK 4 CHICKEN BREASTS IN ½ CUP SOY SAUCE AND 1 CUP WATER IN COVERED PAN. BAKE AT 375 FOR 45 MINUTES OR UNTIL CHICKEN IS COOKED THOROUGHLY. COOL AND CUBE CHICKEN.
ADD:
2 PKG ORIENTAL TOP RAMEN NOODLES, CRUSHED
1 TBSP SESAME SEEDS
½ CUP ROASTED, SLICED ALMONDS
SAUCE:
2 FLAVOR PACKS FROM RAMEN NOODLES
1 1/3 CUPS SUGAR
½ CUP VEG. OIL
½ TSP PEPPER
½ CUP VINEGAR, PLAIN
2 TSP SOY SAUCE
ADD SAUCE TO SALAD AND SERVE FRESH. NOODLES WILL SOFTEN AS IT SITS IN THE SAUCE.
Number of Servings: 12
Recipe submitted by SparkPeople user PAULINEFORSTER.
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