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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 235.0
  • Total Fat: 3.5 g
  • Cholesterol: 70.0 mg
  • Sodium: 262.4 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 5.8 g
  • Protein: 21.3 g

View full nutritional breakdown of Eggface Chocolate Covered Cherry Protein Shake calories by ingredient
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Eggface Chocolate Covered Cherry Protein Shake

Submitted by: LITTLEBIGGIRL2

Introduction

from http://theworldaccordingtoeggface.blogspot
.com/
from http://theworldaccordingtoeggface.blogspot
.com/

Number of Servings: 1

Ingredients

    8 oz. water or 4 oz. soy milk/4 oz. water (mod : 4oz. almond milk unsweetened)
    1 scoop chocolate protein
    10-12 frozen or fresh cherries (mod 3/4 c.)
    optional: 1 tsp. of SF Cherry Torani Syrup or a drop of cherry extract
    (mod add: 1 tbsp Benefiber)

Directions

Place water in the blender first, then powder, then additions. Blend on low then high till well blended.

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user LITTLEBIGGIRL2.






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