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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 158.9
  • Total Fat: 4.4 g
  • Cholesterol: 11.8 mg
  • Sodium: 551.7 mg
  • Total Carbs: 25.7 g
  • Dietary Fiber: 6.2 g
  • Protein: 7.2 g

View full nutritional breakdown of Pumpkin and Corn Chili calories by ingredient
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Pumpkin and Corn Chili

Submitted by: LYNNIEPOO59

Introduction

This wonderful chili has a thick, satiny texture, I love. I sometimes will cook a chicken breast and add it to the bowl for extra protein in the dish, but it is really a hardy chili without it. This wonderful chili has a thick, satiny texture, I love. I sometimes will cook a chicken breast and add it to the bowl for extra protein in the dish, but it is really a hardy chili without it.
Number of Servings: 8

Ingredients

    Zucchini, 1c sliced
    Onions, 1c chopped
    Celery, 1c diced
    Carrots, 1c chopped
    Frozen Corn, 1c
    Jalapeno Pepper, 1 seeded and chopped
    Unsalted Butter, 2 Tblsp
    White Beans, 1- 15oz can, Rinsed & drained
    Canned Chicken Stock, 28 fl oz
    Canned Pumpkin, 1-15oz can
    Real Bacon Bits, 3 Tblsp
    Chili Powder,1 Tblsp
    Cilantro, 3Tblsp chopped
    Fresh Garlic, 1-2 cloves

Directions

Over medium, heat a large dutch oven with lid, saute the zucchini, onions, celery, carrots, corn, garlic and the jalapeno pepper in the butter, for a few minutes, then add the rest of the ingredients and simmer to meld flavors. Serve with crusty bread or grilled cheese sandwich. ENJOY!

Serving Size: 8- 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user LYNNIEPOO59.






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