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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 331.3
  • Total Fat: 7.2 g
  • Cholesterol: 60.0 mg
  • Sodium: 549.5 mg
  • Total Carbs: 22.5 g
  • Dietary Fiber: 2.6 g
  • Protein: 35.2 g

View full nutritional breakdown of Pan-Seared Tuna with Olive-Wine Sauce for Two calories by ingredient
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Pan-Seared Tuna with Olive-Wine Sauce for Two

Submitted by: CHUCKLES0719
Pan-Seared Tuna with Olive-Wine Sauce for Two

Introduction

This is a REVISED SparkPeople.com Recipe
http://recipes.sparkpeople.com/recipe-
detail.asp?recipe=73
This is an elegant entree of tuna is bathed in an herb-infused white wine sauce, served on a bed of couscous.
This is a REVISED SparkPeople.com Recipe
http://recipes.sparkpeople.com/recipe-
detail.asp?recipe=73
This is an elegant entree of tuna is bathed in an herb-infused white wine sauce, served on a bed of couscous.

Number of Servings: 2

Ingredients

    Cooking spray
    ˝ teaspoon fennel seeds
    1 garlic cloves, minced
    1/3 cup dry white wine
    3 tablespoons chopped pitted black olives
    1 ˝ tablespoons chopped pitted green olives
    1 tablespoon fresh lemon juice
    ˝ teaspoon grated orange rind
    1/8 teaspoon crushed red pepper
    1/8 teaspoon black pepper
    1/8 teaspoon salt
    2 (4 oz.) tuna steaks (about two inches thick)
    1 cups hot cooked couscous
    Orange rind (optional)

Directions

1. Place a large nonstick skillet coated with cooking spray over medium heat until hot. Add fennel seeds and garlic; sauté 3 minutes or until seeds are lightly toasted. Spoon the mixture into a bowl. Add wine, olives, lemon juice, orange rind, and red pepper; stir well and set aside.
2. Sprinkle black pepper and salt over tuna. Spray the skillet with cooking spray; place over medium-high heat until very hot. Add tuna; sauté 5 minutes on each side or until medium-rare or as deisred. Remove tuna from skillet. Spoon couscous into each of two large shallow bowls: arrange tuna to the side. Set aside; keep warm.
3. Add wine mixture to skillet; cook 2 (two) minutes or until sauce is lightly reduced.
4. Pour sauce evenly over steaks. Garnish with additional orange rind, if desired.

Serving Size: Makes 2 servings (approx 4 oz tuna and ˝ cup cooked couscous.)





TAGS:  Fish | Dinner | Fish Dinner |

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