Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 201.0
- Total Fat: 7.4 g
- Cholesterol: 0.0 mg
- Sodium: 15.1 mg
- Total Carbs: 46.1 g
- Dietary Fiber: 7.3 g
- Protein: 5.9 g
View full nutritional breakdown of Carol's muesli calories by ingredient
Carol's muesli
Submitted by: CAROLEE1945Introduction
Mucho fiber, but mucho calories. Can add one teaspoon of brown sugar to half cup serving Mucho fiber, but mucho calories. Can add one teaspoon of brown sugar to half cup servingNumber of Servings: 6
Ingredients
-
2 cup oats
2 T sesame seeds
2 T pumpkin seeds
4 T sliced almonds
1/2 cup craisins
Makes 6 one half cup servings
Directions
Mix together. Add milk. Let soak a bit. Add a bit of sugar if needed.
Serving Size: Makes 6 one half cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user CAROLEE1945.
Serving Size: Makes 6 one half cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user CAROLEE1945.
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