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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 116.6
  • Total Fat: 4.3 g
  • Cholesterol: 10.6 mg
  • Sodium: 106.5 mg
  • Total Carbs: 16.2 g
  • Dietary Fiber: 1.4 g
  • Protein: 3.6 g

View full nutritional breakdown of Cheesy Broccoli Rice calories by ingredient
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Cheesy Broccoli Rice

Submitted by: MORNINGGLORY609

Introduction

Great way to use up leftovers and a sneaky way to get kids to eat vegetables! Great way to use up leftovers and a sneaky way to get kids to eat vegetables!
Number of Servings: 4

Ingredients

    1 C cooked rice (white or brown)
    1 C chopped broccoli
    1 TB butter
    1/4 c water
    3 TB grated Parmesan cheese

Directions

1. Steam or blanch the broccoli until just fork-tender.
2. In a small saucepan, reheat the cooked rice with water and butter.
3. Add broccoli and Parmesan cheese. Stir until creamy and heated through.

Serving Size: Makes 4 1/3 C servings

Number of Servings: 4

Recipe submitted by SparkPeople user MORNINGGLORY609.






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