Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 116.6
- Total Fat: 4.3 g
- Cholesterol: 10.6 mg
- Sodium: 106.5 mg
- Total Carbs: 16.2 g
- Dietary Fiber: 1.4 g
- Protein: 3.6 g
View full nutritional breakdown of Cheesy Broccoli Rice calories by ingredient
Cheesy Broccoli Rice
Submitted by: MORNINGGLORY609Introduction
Great way to use up leftovers and a sneaky way to get kids to eat vegetables! Great way to use up leftovers and a sneaky way to get kids to eat vegetables!Number of Servings: 4
Ingredients
-
1 C cooked rice (white or brown)
1 C chopped broccoli
1 TB butter
1/4 c water
3 TB grated Parmesan cheese
Directions
1. Steam or blanch the broccoli until just fork-tender.
2. In a small saucepan, reheat the cooked rice with water and butter.
3. Add broccoli and Parmesan cheese. Stir until creamy and heated through.
Serving Size: Makes 4 1/3 C servings
Number of Servings: 4
Recipe submitted by SparkPeople user MORNINGGLORY609.
2. In a small saucepan, reheat the cooked rice with water and butter.
3. Add broccoli and Parmesan cheese. Stir until creamy and heated through.
Serving Size: Makes 4 1/3 C servings
Number of Servings: 4
Recipe submitted by SparkPeople user MORNINGGLORY609.
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