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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 442.6
  • Total Fat: 11.6 g
  • Cholesterol: 49.2 mg
  • Sodium: 1,028.4 mg
  • Total Carbs: 60.6 g
  • Dietary Fiber: 11.0 g
  • Protein: 29.2 g

View full nutritional breakdown of EGGPLANT LAZAGNA calories by ingredient
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EGGPLANT LAZAGNA

Submitted by: FLPALM


Number of Servings: 6

Ingredients

    Ingredients:

    Eggplant, fresh, 1 eggplant, peeled (yield from 1-1/4 lb)
    Mrs. Dash (R) Garlic & Herb Seasoning Blend, 0.25 tsp
    PASTA - BARILLA WHOLE GRAIN - 2 oz/serving (PENNE/ROTINI/SHELLS), 6 serving
    CHEESE - RICOTTA, FAT FREE 1/4CUP PER SERVING, 7 serving
    CHEESE - PARMESAN, FF GRATED, 1TBSP/SERV, 2 serving
    CONTADINA TOMATO SAUCE (ITALIAN HERB) 1/4per (7 per can), 7 serving
    NEWMANíS - SWEET ONION & ROASTED GARLIC 1/2 Cup per serving 5/Jar, 1 serving
    RAGU LGT PARMESAN ALFREDO SAUCE - 7/JAR, 1 serving=1/4CUP
    CHEESE - PARM, KRAFT 2 TSP/SERVING, 12 serving = 1/4CUPCHEESE - MOZZARELLA 2% 1/4C PER SERV, 7 serving

    Cinnamon, ground, 1.5 tsp
    *Onions, dehydrated flakes, 1 tbsp


    **** MAKE THIS RECIPE WITH EITHER FAT FREE, REDUCED, OR PART SKIM, RICOTTA OR OTHER CHEESES. IT WORKS WELL, ADDED TOGETHER. ADJUST "NUTRITIONAL VALUE" WITH EACH RECIPE!

Directions

PEEL, SLICE, OR DICE EGGPLANT. PLACE ON PAPER TOWEL, SINGLE LAYER, ADDING SALT TO REMOVE BITTER TASTE, COVERING WITH ADDITIONAL PAPER TOWELS. LET SET FOR 30 MINUTES. RINSE AND SET ASIDE.

COMBINE CHEESES TOGETHER. THIS CUTS FAT, BUT BLENDS FLAVOR BETTER.

IN LAZAGNA DISH, PLACE 1/2 CUP OF SAUCE, ADDING WHOLE WHEAT LAZAGNA NOODLES, ONE LAYER AT A TIME. ADD EGGPLANT, CHEESES, 1/2 TOMATO, AND REPEAT. FINISHING WITH SAUCE AND CHEESE.

COVER WITH FOIL, BAKE 350, 40-45 MINUTES



Serving Size:†6






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