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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 111.7
  • Total Fat: 4.9 g
  • Cholesterol: 13.4 mg
  • Sodium: 17,543.5 mg
  • Total Carbs: 14.1 g
  • Dietary Fiber: 2.4 g
  • Protein: 3.7 g

View full nutritional breakdown of Garden Chowder calories by ingredient
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Garden Chowder

Submitted by: JENIASMUS

Number of Servings: 10


    1/2 cup green pepper
    1/2 cup chopped onion
    1/4 cup butter
    1 cup diced potatoes
    3 cups vegetable broth
    1 tsp salt
    1/4 tsp pepper
    1 1/2 cups cheddar cheese
    1 cup celery
    1 cup cauliflower
    1 cup carrot
    1 cup broccoli
    1/2 cup flour
    2 cups milk
    1 tbsp parsley


Saute green pepper and onion in butter until tender. Add vegetables, broth, salt and pepper. Bring to boil. Reduce heat; cover and simmer for 20 minutes or until vegetables are tender. Combine flour and milk until smooth. Stir into pan. Bring to boil. COok and stir for 2 minutes. Just before serving, add parsley and cheese adn stir until melted.

Serving Size: 10 1 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user JENIASMUS.

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