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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 130.1
  • Total Fat: 1.1 g
  • Cholesterol: 48.0 mg
  • Sodium: 162.1 mg
  • Total Carbs: 8.3 g
  • Dietary Fiber: 1.0 g
  • Protein: 21.3 g

View full nutritional breakdown of Chicken Nuggets calories by ingredient
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Chicken Nuggets

Submitted by: ACADEMAMA

Introduction

basic basic
Number of Servings: 5

Ingredients

    16 oz chicken (I use tenderloins)
    1/4 cup cornmeal
    1/4 cup flour
    cooking spray

Directions

Makes about 5 servings.

Number of Servings: 5

Recipe submitted by SparkPeople user ACADEMAMA.






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