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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 206.6
  • Total Fat: 19.0 g
  • Cholesterol: 17.5 mg
  • Sodium: 193.7 mg
  • Total Carbs: 2.5 g
  • Dietary Fiber: 1.2 g
  • Protein: 8.3 g

View full nutritional breakdown of Garlic Almond Parmesean Chicken calories by ingredient
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Garlic Almond Parmesean Chicken

Submitted by: STPHNE

Introduction

I took a recipe I found on here and altered it to my taste. It's interesting. I don't love it, but it's something different, especially for 207 calories. I'll try it again and play with cooking times. I took a recipe I found on here and altered it to my taste. It's interesting. I don't love it, but it's something different, especially for 207 calories. I'll try it again and play with cooking times.
Number of Servings: 4

Ingredients

    - 1 pound Boneless Skinless chicken Breast
    - 4 servings of Chipotle rub
    (I used Pampered Chef. You could use salt/pepper/cayenne)
    - 1/4 cup roasted, unsalted whole almonds
    - 1 small clove of garlic
    - 4 tsp Olive Oil
    - 2 TBsp Grated Parmesean

Directions

- Preheat oven to 375 degrees. Sprinkle Chipotle rub on both sides of chicken breasts and place on an aluminum foil lined sheet pan.
- In a food processor, mini-chopper, or blender make a coarse paste of the almonds, garlic, and oil. Top each chicken breast with 1/4 of the mixture, pressing down slightly to adhere.
- Sprinkle the parmesean on top.
- Bake for 20 minutes or until cooked through or internal temperature reaches 165 degrees.
- Serve with your choice of healthy sides.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user SASWOPE.






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