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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 92.5
  • Total Fat: 2.1 g
  • Cholesterol: 26.3 mg
  • Sodium: 397.3 mg
  • Total Carbs: 5.8 g
  • Dietary Fiber: 1.7 g
  • Protein: 12.6 g

View full nutritional breakdown of Chicken Gumbo calories by ingredient
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Chicken Gumbo

Submitted by: ANDREANJ

Introduction

Easy and tasty chicken gumbo for a cold night! Easy and tasty chicken gumbo for a cold night!
Number of Servings: 10

Ingredients

    1 large onion, chopped
    3 stalks celery, chopped
    16 oz bag of sliced, frozen okra
    1 tbsp olive oil
    1 lb skinless chicken breast, cut into 1" cubes
    2 cans reduced sodium chicken broth
    2 tbsp cornstarch
    1/4 cup water
    1/4 - 1/2 tsp black pepper
    1/4 tsp ground cayenne pepper
    Salt to taste

Directions

Heat olive oil in a dutch oven. Add okra and cook till slightly browned for about 10 minutes.
Add chopped onions and celery. Cook stirring occasionally until soft.
Add stock and spices. Bring to a slight boil.
Add cut up chicken and simmer for another 15-20 minutes or until chicken is cooked.
Serve over brown rice.


Number of Servings: 10

Recipe submitted by SparkPeople user ANDREANJ.






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