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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 599.8
  • Total Fat: 37.3 g
  • Cholesterol: 325.6 mg
  • Sodium: 1,179.7 mg
  • Total Carbs: 43.6 g
  • Dietary Fiber: 0.8 g
  • Protein: 18.1 g

View full nutritional breakdown of Courgette & Lemon Quiche calories by ingredient
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Courgette & Lemon Quiche

Submitted by: IMELDASHOEQUEEN


Number of Servings: 3

Ingredients

    2 sheets Edmonds Savoury Short Crust Pastry
    1 Tbl whole grain mustard
    Zest of one lemon
    100g feta crumbled roughly
    6 eggs
    2 courgettes, very thinly sliced

Directions

Preheat the oven to 200C. Line a small sautee pan with baking paper and layer the two sheets of pastry over the base and overhanging the edges. Spread the mustard and lemon zest over the base and sprinkle with the feta. Whisk the eggs roughly and pour into the base. Fold the edges of the pastry over the egg mixture and arrange the courgette slices in the opening. Place the pan over a high heat for 3-5 minutes to start the base cooking then place in the oven for 30 or until cooked and golden.

Serving Size: Serves 3

Number of Servings: 3

Recipe submitted by SparkPeople user IMELDASHOEQUEEN.






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