Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 339.8
- Total Fat: 10.8 g
- Cholesterol: 58.2 mg
- Sodium: 1,103.5 mg
- Total Carbs: 30.9 g
- Dietary Fiber: 13.7 g
- Protein: 40.5 g
View full nutritional breakdown of Chicken Enchilada calories by ingredient
Chicken Enchilada
Submitted by: MOLLYWOLLY
Number of Servings: 1
Ingredients
-
1 large Tortilla from LaTortilla Factory
1 Grilled Chicken Breast (Cooked)
1/8 cup Hunt's No Salt Added Tomato Sauce
1/3 Cup Fat Free Mozzarella Cheese
1/2 Cup Lettuce - Dole
1 tsp Enchilada Seasoning Mix
1/4 Cup Chopped Onions
Directions
Preheat oven to 350 degrees
In a saucepan, mix enchilada seasoning mix, 3 tbsp water, and tomato sauce
Once it begins to boil, stir in almost all of the cheese (leaving a bit to sprinkle on the top before it goes into the oven), and turn the stove on low
Take a small bit of that mixture and spoon it on top of the tortilla covering it all
Add cooked chicken and onions to mixture
Pour mixture in center of the tortilla, sprinkle lettuce along w/ the mix, wrap it up, and place on baking sheet w/ folds faced down
Sprinkle remaining cheese on top of enchilada
Bake for 10 minutes
Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user MOLLYWOLLY.
In a saucepan, mix enchilada seasoning mix, 3 tbsp water, and tomato sauce
Once it begins to boil, stir in almost all of the cheese (leaving a bit to sprinkle on the top before it goes into the oven), and turn the stove on low
Take a small bit of that mixture and spoon it on top of the tortilla covering it all
Add cooked chicken and onions to mixture
Pour mixture in center of the tortilla, sprinkle lettuce along w/ the mix, wrap it up, and place on baking sheet w/ folds faced down
Sprinkle remaining cheese on top of enchilada
Bake for 10 minutes
Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user MOLLYWOLLY.
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