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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 416.0
  • Total Fat: 10.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.0 mg
  • Total Carbs: 56.0 g
  • Dietary Fiber: 3.0 g
  • Protein: 28.0 g

View full nutritional breakdown of Egg fried rice with prawns & peas calories by ingredient
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Egg fried rice with prawns & peas

Submitted by: NANA1984X
Egg fried rice with prawns & peas

Introduction

Make your own takeaway favourite with this Chinese-style rice dish Make your own takeaway favourite with this Chinese-style rice dish
Number of Servings: 1

Ingredients

    250g basmati rice
    2 tbsp vegetable oil
    2 garlic cloves , finely chopped
    1 red chilli , deseeded and shredded
    2 eggs , beaten
    200g frozen peas
    1 bunch spring onions , finely sliced
    285g pack cooked small prawns
    1 tbsp soy sauce , plus extra for serving, if you like

Directions

1) Put the rice in a saucepan with 600ml water. Bring to boil, cover, then simmer for 10 mins or until almost all the water has gone. Leave off the heat, covered, for 5 mins more.

2) Heat the oil in wok or large frying pan. Add the garlic and chilli, then cook for 10 secs - making sure not to let it burn. Throw in the cooked rice, stir fry for 1 min, then push to the side of the pan. Pour the eggs into the empty side of the pan, then scramble them, stirring. Once just set, stir the peas and spring onions into the rice and egg, then cook for 2 mins until the peas are tender. Add the prawns and soy sauce, heat through, then serve with extra soy sauce on the side, if you like

This is from: http://www.bbcgoodfood.com/recipes/11189/egg-fried-rice-with-prawns-and-peas

Serving Size: makes 4 servings

Number of Servings: 1

Recipe submitted by SparkPeople user NANA1984X.





TAGS:  Fish | Asian | Asian Fish |

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