Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 249.6
- Total Fat: 7.8 g
- Cholesterol: 129.5 mg
- Sodium: 196.9 mg
- Total Carbs: 29.5 g
- Dietary Fiber: 4.7 g
- Protein: 17.2 g
View full nutritional breakdown of Wholewheat Spaghetti Carbonara calories by ingredient
Wholewheat Spaghetti Carbonara
Submitted by: PILLYWIGGINNumber of Servings: 4
Ingredients
-
4 rashers bacon, all visible fat removed
3 medium eggs
black pepper
3 tbsp very low fat natural fromage frais
2 level tbsp grated parmesan cheese
small bunch of chives
400g boiled wholewheat spaghetti
Directions
(Cook pasta)
Roughly chop bacon and dry fry in non stick pan for 2-3 mins and set aside
Lightly beat the eggs, season and stir in fromage frais and 1 tbsp of Parmesan
Chop the chives and add to the mixture, reservinf some for garnish
Add the pasta and egg mix to the bacon in the pan and stir gently until egg starts to set
Serve sprinkled with remaining parmesan and chives.
(Add frozen peas if liked - not included in nutritional info)
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user PILLYWIGGIN.
Roughly chop bacon and dry fry in non stick pan for 2-3 mins and set aside
Lightly beat the eggs, season and stir in fromage frais and 1 tbsp of Parmesan
Chop the chives and add to the mixture, reservinf some for garnish
Add the pasta and egg mix to the bacon in the pan and stir gently until egg starts to set
Serve sprinkled with remaining parmesan and chives.
(Add frozen peas if liked - not included in nutritional info)
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user PILLYWIGGIN.
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