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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 610.5
  • Total Fat: 35.6 g
  • Cholesterol: 60.9 mg
  • Sodium: 1,386.2 mg
  • Total Carbs: 26.8 g
  • Dietary Fiber: 7.0 g
  • Protein: 47.2 g

View full nutritional breakdown of Tuna Salad calories by ingredient
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Tuna Salad

Submitted by: NANA1984X

Introduction

This is a nice recipe that You can have for luch or as lighter way for a dinner..
Be flexible with the ingrendient, adding what u like and leaving out what you don't like.
This is a nice recipe that You can have for luch or as lighter way for a dinner..
Be flexible with the ingrendient, adding what u like and leaving out what you don't like.

Number of Servings: 1

Ingredients

    Tuna, Canned in Water, 1 can
    Red Ripe Tomatoes, 2 slice, medium (1/4" thick)
    Cucumber (with peel), Choped 1/4 cucumber (8-1/4")
    Mayonnaise light, regular (mayo), 3 tbsp adjust to your liking
    Salt, 1 dash
    Pepper, black, 1 dash
    Onions white of red, raw, 1 cup, chopped (optional)
    Black Olives, 50 grams (optional
    letus leaves, chopped (optional)

Directions

Start with opening the tuna can. Poor out some of the water if its to much, but you can keep the water if u like. Put the tuna in a large bowl, this have to be big enough to fit all the other ingredients.
Chop the tomatoes,cucumber,Onions, Olives, letus leaves and add them to the bowl with the tuna.
Add the Mayonnaise plus the salt and peper (adjust to your liking) to the rest of the ingredients, mix well together and enjopy...

Serving tips: just like that or you have this with toasted bread

Serving Size: makes 2 servings

Number of Servings: 1

Recipe submitted by SparkPeople user NANA1984X.






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