Broccoli Cheese & Rice Casserole


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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 206.1
  • Total Fat: 8.0 g
  • Cholesterol: 22.0 mg
  • Sodium: 434.5 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 1.6 g
  • Protein: 10.0 g

View full nutritional breakdown of Broccoli Cheese & Rice Casserole calories by ingredient
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Submitted by: SHAI55

Number of Servings: 6


    * Broccoli, frozen, 1 package (10 oz)
    * *White Rice, medium grain, 6 cup
    * Chicken Breast, no skin, 12 ounces
    * Cream of Mushroom Soup, 1 can (10.75 oz)
    * *Colby and Monterey Jack Cheese shredded, 1 cup


Cook chicken and cut into strips or chunks.
Add all ingredients together in 9x13 baking dish. Bake at 350 for about 15 minutes or until warmed through.
Sprinkle some of the cheese on top when only 5 minutes baking time remaining.

Number of Servings: 6

Recipe submitted by SparkPeople user SHAI55.


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Member Ratings For This Recipe

  • Considering each portion is lower in calories I'm going to add more cheese the next time I make it. - 1/18/08

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