- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 206.1
- Total Fat: 8.0 g
- Cholesterol: 22.0 mg
- Sodium: 434.5 mg
- Total Carbs: 24.2 g
- Dietary Fiber: 1.6 g
- Protein: 10.0 g
Broccoli Cheese & Rice CasseroleSubmitted by: SHAI55
* Broccoli, frozen, 1 package (10 oz)
* *White Rice, medium grain, 6 cup
* Chicken Breast, no skin, 12 ounces
* Cream of Mushroom Soup, 1 can (10.75 oz)
* *Colby and Monterey Jack Cheese shredded, 1 cup
Add all ingredients together in 9x13 baking dish. Bake at 350 for about 15 minutes or until warmed through.
Sprinkle some of the cheese on top when only 5 minutes baking time remaining.
Number of Servings: 6
Recipe submitted by SparkPeople user SHAI55.