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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 750.3
  • Total Fat: 68.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 43.2 mg
  • Total Carbs: 40.4 g
  • Dietary Fiber: 17.8 g
  • Protein: 7.2 g

View full nutritional breakdown of Chunky avocado salsa calories by ingredient
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Chunky avocado salsa

Submitted by: NANA1984X
Chunky avocado salsa

Introduction

Add some oomph by adding white fish with avocado salsa and - it'll remind you of Mediterranean nights Add some oomph by adding white fish with avocado salsa and - it'll remind you of Mediterranean nights
Number of Servings: 1

Ingredients

    1 ripe avocado
    2 ripe plum tomatoes , each chopped into 6
    1 small red onion , finely sliced
    3 tbsp olive oil , plus some for drizzling
    juice half a lemon or 1 lime
    small bunch coriander , leaves only

    Optional if adding White Fish:
    2 x 140g/6oz fish fillets, such as Pacific cod or halibut, skin on

Directions

Halve and stone the avocado and use a teaspoon to scoop chunks of the flesh into a bowl. Gently mix all the other ingredients, except the fish, in with the avocado, then set aside.

Heat a griddle pan until very hot. Season the fish with pepper, and salt if you want, then drizzle with a little olive oil. Griddle the fillets for 2-3 mins on each side until charred and cooked through. Serve with the avocado salad.

Serving Size: 1 serving without the fish and 2 servings with the fish

Number of Servings: 1

Recipe submitted by SparkPeople user NANA1984X.





TAGS:  Fish |

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