veggie frittata

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 131.5
  • Total Fat: 7.5 g
  • Cholesterol: 12.1 mg
  • Sodium: 275.7 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 1.0 g
  • Protein: 11.4 g

View full nutritional breakdown of veggie frittata calories by ingredient
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Submitted by: ESCHIWAL

Introduction

breakfast goodness breakfast goodness
Number of Servings: 6

Ingredients

    4.5 oz goats milk cheese
    2 c fresh mushrooms
    1/2 c almond unsweetened milk
    2 c egg substitute
    2 TBSP olive oil
    1 plum tomato
    garlic
    basil
    1 large bell pepper

Directions

pre heat oven to 350 degrees
cook cut up pepper and mushrooms in cast iron pan, with olive oil , I added in 2 cloves of garlic an some fresh basil,when cooked add tomato diced, mix egg and milk in bowl cover the veggies in pan with mixture add cheese and bake in oven till cooked through approximately 25 min.

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user ESCHIWAL.





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