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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 206.8
  • Total Fat: 11.0 g
  • Cholesterol: 61.7 mg
  • Sodium: 214.2 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 2.0 g
  • Protein: 10.4 g

View full nutritional breakdown of Light Blintz Souffle calories by ingredient
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Light Blintz Souffle

Submitted by: SCOTTY51

Introduction

A lighter version of the delicious blintz souffle that I concocted for my diabetic husband. Folks seem to love it. A lighter version of the delicious blintz souffle that I concocted for my diabetic husband. Folks seem to love it.
Number of Servings: 12

Ingredients


    Egg, fresh, 4 large
    Fage - Greek Yogurt - Fat Free, 1.5 c
    Splenda, 1/4 c
    Vanilla Extract, 1 tsp
    Salt, .5 tsp
    Orange Juice 1 T
    Earth Balance Natural Buttery Spread, 8 tbsp
    Frozen Cheese Blintzes 12 blintzes

Directions

Thaw blintzes overnight in the fridge
preheat oven to 350
place margarine in baking dish and put in oven until melted
mix eggs well
add next 5 ingredients
coat dish with melted butter and add remaining to the custard
place thawed blintzes in buttered baking dish
bake for 45 minutes

Serving Size: 1 blintz / 12 servings

Number of Servings: 12

Recipe submitted by SparkPeople user SCOTTY51.






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