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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 168.1
  • Total Fat: 5.4 g
  • Cholesterol: 89.3 mg
  • Sodium: 442.1 mg
  • Total Carbs: 20.3 g
  • Dietary Fiber: 4.5 g
  • Protein: 10.5 g

View full nutritional breakdown of green bean "fries" calories by ingredient
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green bean "fries"

Submitted by: TORRESNY155

Introduction

delish!!! delish!!!
Number of Servings: 2

Ingredients

    green beans is 1/2 pound
    panko is 5-6tbsp

Directions

boil fresh green beans in 1 cup water for 5mins
than beat 1med egg coat in egg than coat in panko/cheese/seasoning mix & put on a cooking sheet thats been sprayed & bake at 375 for 25 mins or until browned nicely! Delicious & healthy you wont miss tho fatty fries! :)

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user TORRESNY155.






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