SparkPeople Advertisers Keep the Site Free

4 of 5 (9)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 147.7
  • Total Fat: 12.9 g
  • Cholesterol: 35.7 mg
  • Sodium: 136.0 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 1.1 g
  • Protein: 3.5 g

View full nutritional breakdown of Low Carb Spaghetti Squash Alfredo calories by ingredient
Report Inappropriate Recipe

Low Carb Spaghetti Squash Alfredo

Submitted by: RINNYLOU


Number of Servings: 4

Ingredients

    2 cups cooked spaghetti squash
    3 tb butter
    3 tb cream
    1 clove garlic, crushed
    1/4 cup grated Parmesan cheese

Directions

Stab squash several times and put it in the ;microwave on high for 12-15 minutes. Then slice it open, and scoop out and discard the seeds. Now take a fork and start scraping at the "meat" of the squash.
Stir all ingredients together and heat until the butter is melted.
(Can add some chicken or shrimp sauteed in olive oil and garlic.)

Number of Servings: 4

Recipe submitted by SparkPeople user RINNYLOU.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe


  • Very Good
    2 of 2 people found this review helpful
    really tasty! ( i didn't have any cream though) i added some grilled chicken breast, however I still have to get used to the texture of spaghetti squash. this was quick and easy - 8/4/08

    Was this review helpful?   yes  No

  • Very Good
    1 of 1 people found this review helpful
    Loved it! I had a big squash (more than 2 cups) so added more butter which probably wasn't necessary. My family enjoyed this as well and said that this recipe is a keeper. Thanks for sharing it! - 4/20/08

    Was this review helpful?   yes  No
  • I tried it with 1/4 cup of a commercial, low-fat Alfredo sauce, and it worked pretty well. - 10/31/13

    Was this review helpful?   yes  No
  • Excellent! My husband, who is not much of a vegetable eater, asked for a repeat of this one! - 7/31/11

    Was this review helpful?   yes  No
  • I just couldnt get over the spaghetti squash taste :( although I did think it was good. I will not be making it again. - 8/25/10

    Was this review helpful?   yes  No
  • SUPER good!! - 4/9/10

    Was this review helpful?   yes  No