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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 89.1
  • Total Fat: 1.4 g
  • Cholesterol: 18.6 mg
  • Sodium: 20.8 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 1.9 g
  • Protein: 2.9 g

View full nutritional breakdown of Jamie Eastons Carrot Protein snacks /mini muffins calories by ingredient
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Jamie Eastons Carrot Protein snacks /mini muffins

Submitted by: RR1_RR1

Introduction

I made the oats into oat flour by grinding oats in a coffee grinder. Make sure you use 2 cups of oat flour, not oats. I made the oats into oat flour by grinding oats in a coffee grinder. Make sure you use 2 cups of oat flour, not oats.
Number of Servings: 10

Ingredients

    Egg, fresh, whole, raw, 1 large (remove)
    Cinnamon, ground, 2 tbsp (remove)
    Carrots, raw, 1 cup, chopped (remove)
    Granulated Sugar, 0.50 cup (remove)
    Oats, Quaker, 1 cup (remove)
    baking soda 1/2 tsp, 1 serving (remove)
    all spice 1/8 tsp, 1 serving (remove)
    vegetable protein, 0.50 serving (remove)

Directions

Boil carrots until really soft and then mash and add to other ingredients.

350 for 20 min

Serving Size: 8 squares






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