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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 90.8
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 162.7 mg
  • Total Carbs: 26.9 g
  • Dietary Fiber: 15.3 g
  • Protein: 8.7 g

View full nutritional breakdown of Colorful Beans calories by ingredient
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Colorful Beans

Submitted by: MRSHONEYC

Introduction

Crock-pot/Slow-cooker - Low Sodium, High Protein Crock-pot/Slow-cooker - Low Sodium, High Protein
Number of Servings: 9

Ingredients

    1/2 cup each garbanzo, small dark red kidney beans, kidney beans and pink beans DRY
    8 cups water
    1 tsp baking soda
    2 tsp black pepper
    1/2 c chopped onion
    1/4 c each red and green bell pepper, chopped
    3 Tbsp chopped garlic
    2 Tbsp lime juice
    1/2 tsp cayenne pepper powder
    1/4 tsp ground cumin

Directions

Soak beans overnight in 8 cups water with 1 tsp baking soda. RINSE well.
Spray crockpot with EVOO non-stick spray. Add beans, onion, peppers, garlic, lime juice, cayenne powder, black pepper and cumin. Add 2 cups water and stir together.
Cook on low 6 - 8 hours.
Serving size - 1/2 cup

Number of Servings: 9

Recipe submitted by SparkPeople user MRSHONEYC.






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