Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 90.8
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 162.7 mg
- Total Carbs: 26.9 g
- Dietary Fiber: 15.3 g
- Protein: 8.7 g
View full nutritional breakdown of Colorful Beans calories by ingredient
Colorful Beans
Submitted by: MRSHONEYCIntroduction
Crock-pot/Slow-cooker - Low Sodium, High Protein Crock-pot/Slow-cooker - Low Sodium, High ProteinNumber of Servings: 9
Ingredients
-
1/2 cup each garbanzo, small dark red kidney beans, kidney beans and pink beans DRY
8 cups water
1 tsp baking soda
2 tsp black pepper
1/2 c chopped onion
1/4 c each red and green bell pepper, chopped
3 Tbsp chopped garlic
2 Tbsp lime juice
1/2 tsp cayenne pepper powder
1/4 tsp ground cumin
Directions
Soak beans overnight in 8 cups water with 1 tsp baking soda. RINSE well.
Spray crockpot with EVOO non-stick spray. Add beans, onion, peppers, garlic, lime juice, cayenne powder, black pepper and cumin. Add 2 cups water and stir together.
Cook on low 6 - 8 hours.
Serving size - 1/2 cup
Number of Servings: 9
Recipe submitted by SparkPeople user MRSHONEYC.
Spray crockpot with EVOO non-stick spray. Add beans, onion, peppers, garlic, lime juice, cayenne powder, black pepper and cumin. Add 2 cups water and stir together.
Cook on low 6 - 8 hours.
Serving size - 1/2 cup
Number of Servings: 9
Recipe submitted by SparkPeople user MRSHONEYC.
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