SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 132.5
  • Total Fat: 3.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 362.5 mg
  • Total Carbs: 22.8 g
  • Dietary Fiber: 6.2 g
  • Protein: 6.9 g

View full nutritional breakdown of Black Bean Salad calories by ingredient
Report Inappropriate Recipe

Black Bean Salad

Submitted by: PENTZEL

Introduction

This makes a great fresh dip or side salad. This makes a great fresh dip or side salad.
Number of Servings: 5

Ingredients

    1 15 oz can black beans - rinsed
    1/2 chopped fresh tomato
    1/2 c chopped cucumber or celery
    1/2 chopped green or red pepper
    1/4 c peeled, cubed avocado
    2 tsp fresh squeezed Lime juice
    1 clove minced garlic or 1/2 tsp garlic powder
    1/8 tsp salt
    pepper to taste

Directions

Rinse the black beans under running water and drain well. Mix the beans in a medium bowl with the chopped tomatoes, cucumbers, green pepper, avocado and garlic.
Add the lime juice, salt and pepper and mix well.

Serve as a side salad or a fresh dip .

Great source of Fiber.

Serving Size: Makes 5 - 1/2 cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user PENTZEL.






Great Stories from around the Web


Rate This Recipe