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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 219.4
  • Total Fat: 6.3 g
  • Cholesterol: 56.6 mg
  • Sodium: 245.2 mg
  • Total Carbs: 39.4 g
  • Dietary Fiber: 5.6 g
  • Protein: 7.1 g

View full nutritional breakdown of "Better for you" banana coffee cake calories by ingredient
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"Better for you" banana coffee cake

Submitted by: ALNICKELS


Number of Servings: 12

Ingredients

    3 C whole wheat flour
    1/2 C rolled oats
    1 C Splenda
    4 Tbsp unsalted butter
    2 tsp cinnamon
    1 Tbsp baking powder
    1 tsp baking soda
    1/4 C unsweetened applesauce
    2 C mashed bananas
    3 large eggs

Directions

Mix flour, oats and Splenda together. Measure out 3/4 cup of dry mix. Add 1 tsp of the cinnamon and cut in the butter with a pastry blender. Set this aside to be the topping for the coffee cake. Add the baking powder, baking soda and the remainder of the cinnamon to the flour mixture. In a separate bowl, combine the applesauce, eggs and bananas. Fold this mixture into the flour mixture. Mix well and pour into a 13" x 9" x 2" pan that has been sprayed with nonstick spray. Sprinkle topping on it and bake at 375 degrees for 35 minutes or until toothpick inserted in the middle comes out clean.

Serving Size: Makes about twelve 3" x 3" pieces

Number of Servings: 12

Recipe submitted by SparkPeople user ALNICKELS.






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