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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 209.8
  • Total Fat: 14.2 g
  • Cholesterol: 185.0 mg
  • Sodium: 71.6 mg
  • Total Carbs: 12.7 g
  • Dietary Fiber: 9.0 g
  • Protein: 12.4 g

View full nutritional breakdown of Flax Meal Breakfast Pudding calories by ingredient
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Flax Meal Breakfast Pudding

Submitted by: DIANAB-IN-OR

Introduction

Low-Carb (only 4 net carbs!) 'pudding'. Swap out the blueberries and add in nut butter, coconut, or other mix-ins! Can also put a bit of cream on top! Makes a nice substitute for oatmeal / cream of wheat. Low-Carb (only 4 net carbs!) 'pudding'. Swap out the blueberries and add in nut butter, coconut, or other mix-ins! Can also put a bit of cream on top! Makes a nice substitute for oatmeal / cream of wheat.
Number of Servings: 1

Ingredients

    1/4 C flax meal (ground flax seed)
    1/4 C water
    1 egg
    1/4 blueberries


Directions

Whisk together flax meal, water, and egg. Heat over low heat for 2 minutes, stirring frequently to prevent sticking/burning. Mix in blueberries and continue to heat until thick, another 2-3 minutes.

Eat warm. Top with cream or nuts, if desired.

Serving Size: Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user DJBARTCH.






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