SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 209.8
  • Total Fat: 10.2 g
  • Cholesterol: 17.3 mg
  • Sodium: 237.8 mg
  • Total Carbs: 18.1 g
  • Dietary Fiber: 3.1 g
  • Protein: 13.5 g

View full nutritional breakdown of Protien bar - Peanut butter, Chocolate, Oatmeal calories by ingredient
Report Inappropriate Recipe

Protien bar - Peanut butter, Chocolate, Oatmeal

Submitted by: MOGILLIS

Introduction

Homemade protien bars offer a good substitute to expensive store bought bars, and they are easy to make. I used ISO Femme vanilla protien powder; nutritional content may vary depending on the protien powder you use. Homemade protien bars offer a good substitute to expensive store bought bars, and they are easy to make. I used ISO Femme vanilla protien powder; nutritional content may vary depending on the protien powder you use.
Number of Servings: 16

Ingredients

    3 cups old fashioned oatmeal
    140 g ISO Femm protien powder, creamy vanilla sky
    3/4 peanut butter
    1 cup skim milk
    2 egg whites
    1 cup unsweetened applesauce
    2 tsp baking powder
    1/2 tsp salt
    100 g Lindt 70% cocoa dark chocolate, chopped finely


Directions

Preheat oven to 350.
Coat a 9x13 baking pan lightly with cooking spray.

Combine oats protien and baking powder, and set aside.
Combine all wet ingredients and mix well.
Add wet ingredients to dry and mix well. It will have the consistency of a lumpy cake batter.
Pour mixture into pan.
Sprinkle chopped chocolate evenly over top of mixture. (If you prefer you can combine the chocolate with the dry ingredients earlier in the recipe instead.)

Bake at 350 for about 35 minutes, until golden brown and springy to the touch.

Cut into 16 bars while warm.

Once bars have cooled, freeze or refridgerate the bars. (Do not leave them on the counter.)



Serving Size: Make 16 bars

Number of Servings: 16

Recipe submitted by SparkPeople user MOGILLIS.






Great Stories from around the Web


Rate This Recipe