- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 227.0
- Total Fat: 4.4 g
- Cholesterol: 0.0 mg
- Sodium: 392.8 mg
- Total Carbs: 32.5 g
- Dietary Fiber: 4.3 g
- Protein: 17.6 g
Rumbamel's Turkey Tortilla SoupSubmitted by: RUMBAMEL
IntroductionWe had a hodge podge of ingredients in the fridge and this nice soup came into existence. We had a hodge podge of ingredients in the fridge and this nice soup came into existence.
-1/2 C chopped raw onions, I use white
-1/4 C diced tomatoes, fresh
-1 Rumbamel's Turkey burgers crumbles or chopped up
-1/2 C fresh or frozen (thawed) corn
-1/2 C black beans, drained and rinsed
-1/2 C Fit and Active 99% fat free chicken broth
-1 T salsa of choice
-2 t Old El Paso 40% less sodium taco seasoning
--Enjoy with tortilla chips of your liking or rice (not in the nutrition).
--Makes 2 servings of 1 C each.
Serving Size: Makes 2 servings of 1 C each.
Number of Servings: 2
Recipe submitted by SparkPeople user RUMBAMEL.