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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 227.0
  • Total Fat: 4.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 392.8 mg
  • Total Carbs: 32.5 g
  • Dietary Fiber: 4.3 g
  • Protein: 17.6 g

View full nutritional breakdown of Rumbamel's Turkey Tortilla Soup calories by ingredient
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Rumbamel's Turkey Tortilla Soup

Submitted by: RUMBAMEL

Introduction

We had a hodge podge of ingredients in the fridge and this nice soup came into existence. We had a hodge podge of ingredients in the fridge and this nice soup came into existence.
Number of Servings: 2

Ingredients

    -1/2 C chopped raw onions, I use white
    -1/4 C diced tomatoes, fresh
    -1 Rumbamel's Turkey burgers crumbles or chopped up
    -1/2 C fresh or frozen (thawed) corn
    -1/2 C black beans, drained and rinsed
    -1/2 C Fit and Active 99% fat free chicken broth
    -1 T salsa of choice
    -2 t Old El Paso 40% less sodium taco seasoning

Directions

--Saute onions and tomatoes over low/med. heat until caramelized. Add turkey burger and other ingredients and stir well. Heat until nice and warm. I added a spicy hot pepper for my hubby and I.

--Enjoy with tortilla chips of your liking or rice (not in the nutrition).

--Makes 2 servings of 1 C each.

--Enjoy!!

Serving Size: Makes 2 servings of 1 C each.

Number of Servings: 2

Recipe submitted by SparkPeople user RUMBAMEL.






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