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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 52.6
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 85.4 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 3.1 g
  • Protein: 1.2 g

View full nutritional breakdown of Raw Cream of Celery Soup with a Kick calories by ingredient
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Raw Cream of Celery Soup with a Kick

Submitted by: TRAVELNISTA
Raw Cream of Celery Soup with a Kick

Introduction

Celery is a fresh, mild taste so in this soup I kicked the flavors up a notch with garlic and cayenne. Celery is a fresh, mild taste so in this soup I kicked the flavors up a notch with garlic and cayenne.
Number of Servings: 4

Ingredients

    6 stalks celery
    1 small garlic clove
    1/2 avocado
    sea salt to taste
    cayenne pepper to taste - I like mine spicy

    ***you can add in 1 Tbsp olive oil to get a thicker consistency but make sure to add those calories to yor Nutrition Tracker.

Directions

Clean celery and chop into chunks and throw in blender. Add in one clove of garlic to mince up. Add 1 cup water. Blend away.

Open top of blender add in sea salt and cayenne pepper to taste. Throw in half of an avocado. Add the other cup of water. Blend well.

Serve immediately or you will need to reblend as the soup will separate due to high water content of celery.

Serving Size:  4 1-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user TRAVELNISTA.






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