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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 261.8
  • Total Fat: 18.2 g
  • Cholesterol: 458.4 mg
  • Sodium: 559.4 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 0.9 g
  • Protein: 18.6 g

View full nutritional breakdown of Low Carb Feta & Spinach Scramble calories by ingredient
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Low Carb Feta & Spinach Scramble

Submitted by: RINNYLOU

Number of Servings: 1


    2 eggs
    1/2 cup baby spinach leaves
    1/2 Italian tomato, chopped
    1 T chopped onion
    1/4 cup crumbled feta cheese
    salt and pepper to taste


Chop onion and tomato.
Spray pan with oil
Put on med heat
Cook onions and tomato until tender
Add eggs and spinach and cook to desired consistency
Add 1/2 of the feta cheese and cook until it melts
Plate and sprinkle remainder of cheese and add salt and pepper to taste.

Number of Servings: 1

Recipe submitted by SparkPeople user RINNYLOU.

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