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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 87.5
  • Total Fat: 0.1 g
  • Cholesterol: 1.3 mg
  • Sodium: 240.0 mg
  • Total Carbs: 0.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 0.3 g

View full nutritional breakdown of Mashed Squash(Butternut Squash) calories by ingredient
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Mashed Squash(Butternut Squash)

Submitted by: MEYLOSE

Introduction

Try this lovely winter veggies in a whole new way. You can even add some spice to give it more flavor if you desire. Try this lovely winter veggies in a whole new way. You can even add some spice to give it more flavor if you desire.
Number of Servings: 4

Ingredients

    Butternut Squash
    (Butternut Squash will give you about 1 cup of mashed squash per pound of squash)
    broth ( I mainly use chciken broth), approximately 8oz

Directions

MASHED SQUASH (butternut squash)

Take a Butternut Squash slice it lengthwise, scoop out the seeds and stringy fibers with a spoon.

Place the halves, cut side down, in a large baking dish and add broth. Bake at 375 F until you can easily pierced it wiht a knife, about 30 minutes.

Remove from baking dish, let cool, scoop out flesh with a large spoon and mash with a potato masher.

Butternut Squash will give you about 1 cup of mashed squash per pound of squash

Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user MEYLOSE.






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