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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 145.2
  • Total Fat: 6.4 g
  • Cholesterol: 17.9 mg
  • Sodium: 294.6 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 3.3 g
  • Protein: 7.3 g

View full nutritional breakdown of Easy Garden Zucchini Caserole calories by ingredient
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Easy Garden Zucchini Caserole

Submitted by: MAMAMIDWIFE1

Introduction

A little like lasagna, but with no noodles, just veggies. Makes a good main or side dish. And my favorite part: super fast to make! A little like lasagna, but with no noodles, just veggies. Makes a good main or side dish. And my favorite part: super fast to make!
Number of Servings: 4

Ingredients

    1 medium zucchini chopped into chunks
    1 small summer squash chopped into chunks
    1 medium red potato chopped into very small chunks
    1/2 medium yellow onion chopped
    3+ cloves garlic chopped
    5-6 mushrooms chopped/sliced
    3oz lean ground beef
    1 cup bottled pasta sauce
    herbs to taste (I used rosemary, basil, thyme, and sage)
    mozzarella shredded on top (approx. 1/5 oz)

Directions

Saute onions, garlic, and mushrooms until soft.
Cook ground beef until fully cooked.
Cook spaghetti sauce with herbs, ground beef and onions, garlic, and mushrooms until flavors are blended.
Pile chopped zucchini, squash and potato into a 9x9 baking pan, pour sauce over, and top with grated mozzarella.
Bake at 350 until all the veggies are cooked through - approx 45min.

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user MAMAMIDWIFE1.






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