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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 357.5
  • Total Fat: 6.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 14.8 mg
  • Total Carbs: 80.5 g
  • Dietary Fiber: 10.9 g
  • Protein: 4.8 g

View full nutritional breakdown of Morning Greens Smoothie calories by ingredient
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Morning Greens Smoothie

Submitted by: WAHMINSC

Introduction

5-6 servings of fruit and vegetables in this baby. 5-6 servings of fruit and vegetables in this baby.
Number of Servings: 1

Ingredients

    Romaine Lettuce, 8 inner leaves
    3/4 c Mango
    1 medium Banana
    3/4 c Pineapple
    1 medium Oranges
    3/4 c Water,

Directions

Layer fruit and romaine in blender, starting with orange and ending with greens. Pour in water and add a few blocks of ice if desired. Blend until smooth.

Serving Size: 1 24-32 oz serving

Number of Servings: 1

Recipe submitted by SparkPeople user WAHMINSC.






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