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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 205.7
  • Total Fat: 4.6 g
  • Cholesterol: 41.1 mg
  • Sodium: 507.5 mg
  • Total Carbs: 33.1 g
  • Dietary Fiber: 1.8 g
  • Protein: 7.3 g

View full nutritional breakdown of buttermilk pancakes reduced fat calories by ingredient
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buttermilk pancakes reduced fat

Submitted by: ABBY_B_FIT

Introduction

reduced fat buttermilk pancakes. You can add your choice of fruit or, I add mini chocolate chips for my son. nutritional information does not reflect either of these options. reduced fat buttermilk pancakes. You can add your choice of fruit or, I add mini chocolate chips for my son. nutritional information does not reflect either of these options.
Number of Servings: 6

Ingredients

    .5 C Whole wheat flour
    1 C all propose white flour
    1.5 tsp Baking powder
    .5 tsp baking soda
    3T sugar
    .5 tsp salt
    1.5 C lowfat buttermilk
    1 whole egg
    1 egg white
    1.5 T butter melted
    1T vanilla Extract

Directions

combine all dry ingredients and whisk together.
in another bowl (i use an extra large measuring cup) combine buttermilk and egg whites whisk to combine well.
combine cooled butter and egg yoke and mix well.

add buttermilk and egg white mixture to dry ingredients. mix well. add butter and egg yoke and mix well.

heat a griddle with vegetable oil or cooking spray. griddle should be hot. poor batter to make medium size pancakes. turn pancake once they begin to bubble. cook a minute or 2 more or until the bottom is golden brown. serve hot.

this nutritional info does not include added fruit or maple syrup

Serving Size: make 6 serving 3 medium pancakes

Number of Servings: 6

Recipe submitted by SparkPeople user ABBY_B_FIT.






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