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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 365.8
  • Total Fat: 6.7 g
  • Cholesterol: 67.2 mg
  • Sodium: 571.8 mg
  • Total Carbs: 44.0 g
  • Dietary Fiber: 3.4 g
  • Protein: 29.3 g

View full nutritional breakdown of Pork Chops and Brown Rice calories by ingredient
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Pork Chops and Brown Rice

Submitted by: FAT_BEGONE


Number of Servings: 4

Ingredients

    1 - can of V8 Low Sodium
    4 - Pork Chops (appr. 3 oz each)
    1 - can 98% fat free mushroom soup
    4 - servings of instant brown rice
    Additional seasoning as desired

Directions

- place chops in a ziplock bag and cover with V8 Juice and additional seasoning. Place in fridge for at least 30 minutes or overnight.
- Combine cooked rice and one can of soup in a pyrex casserole dish.
- brown pork chops in a skillet over medium heat
- place chops over rice mixture and bake in a 350 degree oven until done.

Serve with a green salad and additional veggies as desired.

makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user FAT_BEGONE.






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