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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 159.7
  • Total Fat: 9.7 g
  • Cholesterol: 121.3 mg
  • Sodium: 432.2 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 1.8 g
  • Protein: 13.4 g

View full nutritional breakdown of White Cauliflower Pizza (serves 2) calories by ingredient
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White Cauliflower Pizza (serves 2)

Submitted by: HAWKTHREE


Number of Servings: 2

Ingredients

    Crust
    * Cauliflower, raw, 1 cup
    * Egg, fresh, 1 large
    * Mozzarella Cheese, whole milk, .50 cup, shredded
    * Basil, .16 tbsp

    * Topping
    More basil
    Diced slice of deli ham
    1/4 cup shredded mozz cheese
    1/4 cyo diced tomatoes


    * *Turkey, Ground turkey, 93% lean, 6 oz

    If you can get Turkey sausage, then 2/3 cup of sausage. Else add some Penzey's sausage spices (such as the Polish stuff)

Directions

Finely grate the cauliflower raw
Preheat convection oven to 400

- Mix the crust ingredients (cauliflower, eggs, cheese, basil)
- Spray a flat pan or pie pan with oil spray (use foil or Silpat)
- Place in oven and bake until edges look almost burnt (... very brown)... about 15+ minutes
- or split into two crusts

WHile baking , heat tomatoes and ham in small skillet to soften the tomatoes into sauce.

- remove from oven and add the other ingredients, meat, additional cheese, spices, etc.
- put back into the oven and bake until the cheese melts. *

Serving Size: Makes 2 servings of pizza

Number of Servings: 2

Recipe submitted by SparkPeople user HAWKTHREE.






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