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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 393.0
  • Total Fat: 29.2 g
  • Cholesterol: 96.2 mg
  • Sodium: 769.0 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 3.7 g
  • Protein: 24.4 g

View full nutritional breakdown of Beef Burger with Feta & Tomato and Mixed Greens calories by ingredient
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Beef Burger with Feta & Tomato and Mixed Greens

Submitted by: TURCOTTEP


Number of Servings: 3

Ingredients

    12 oz raw ground hamburger beef
    1 green onion
    cup baby spinach
    cup tomato
    cup feta cheese, crumbled
    1 teaspoon fresh dill weed
    teaspoon salt
    teaspoon pepper

    Mixed Greens Salad
    .75 cup mixed greens
    3 artichoke hearts
    1.5 tablespoons Greek Vinaigrette

Directions

1. Combine ground beef, scallion, spinach, tomato, feta, dill, salt and pepper. Form into 3 patties.
2. Grill or pan-fry over medium-high heat for 6 minutes per side for medium doneness.


Serving Size: 3

Number of Servings: 3

Recipe submitted by SparkPeople user TURCOTTEP.






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