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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 435.6
  • Total Fat: 3.8 g
  • Cholesterol: 65.7 mg
  • Sodium: 990.5 mg
  • Total Carbs: 59.1 g
  • Dietary Fiber: 18.2 g
  • Protein: 43.4 g

View full nutritional breakdown of Curry chickpeas & Chicken calories by ingredient
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Curry chickpeas & Chicken

Submitted by: BZARCHER

Introduction

Slow Carb friendly curry style dish Slow Carb friendly curry style dish
Number of Servings: 4

Ingredients

    1 lb. chicken breast, sliced into small strips
    2 chile peppers, chopped (I used jalapenos)
    1 medium onion, diced
    1 can of chickpeas, drained and rinsed
    1 can pinto or kidney beans, drained and rinsed
    2 tblsp. tomato paste
    2 cloves of garlic, minced.
    1 package of frozen broccoli florets
    pinch of cumin
    pinch of cayenne
    pinch of tumeric
    pinch of garam masala
    salt & pepper to taste

Directions

In a large skillet, heat olive or peanut oil over medium heat, then add the onion, chiles, cumin, cayenne, tumeric, garam masala, and garlic.

Combine and saute until the onion is translucent and the chiles / spices are fragrant, then add the tomato paste and cook until heated through and some oil begins to separate.

Add chicken strips and mix well, then brown until cooked. (Add water or chicken stock if the mix begins to stick)

Add the chickpeas, broccoli, and beans and ~1/2 c. water or chicken stock, cover, and cook for 6-8 minutes. Salt and pepper to taste, mix well, and serve!

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user BZARCHER.






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