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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 130.5
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 262.3 mg
  • Total Carbs: 22.6 g
  • Dietary Fiber: 8.1 g
  • Protein: 8.2 g

View full nutritional breakdown of Healthy Pan Fried Black Beans calories by ingredient
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Healthy Pan Fried Black Beans

Submitted by: LUSCIOUS02

Introduction

I wanted to make refried beans without all the fat. I came up with this easy and low fat recipe. YUM! I wanted to make refried beans without all the fat. I came up with this easy and low fat recipe. YUM!
Number of Servings: 10

Ingredients

    3 cans black beans, drained and rinsed
    ˝ medium onion, chopped
    1 medium clove garlic, minced
    ˝ tomato, chopped (or can add 2 tbsp salsa if on hand)
    ˝ tbsp olive oil
    1/2 - 2/3 cup chicken broth
    1 tsp salt
    pepper to taste
    cilantro and or cheese for garnish (not in nutritional info)


Directions

Heat oil in pan over medium heat.
Add onions and sauté until translucent. Add garlic and sauté for 30 seconds.
Add 1/3 of beans and begin to mash. Add some liquid to keep beans from drying out. Once mashed, add another 1/3 of beans, liquid and mash again. Continue until all beans have been added, mashed and enough liquid to keep beans from drying out.
Finally, add chopped tomatoes (or salsa), salt and pepper and cook for additional 5 minutes to let flavor blend. Serve hot sprinkled with some cilantro or cheese for garnish.


Serving Size: Makes 10 1/2 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user LUSCIOUS02.






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