Quinoa Oatmeal BreakfastSubmitted by: DUNJEN2
IntroductionVery filling breakfast. Got the recipe off the web and have doctored it a bit Very filling breakfast. Got the recipe off the web and have doctored it a bit
1 c rolled oats
1c quinoa, rinsed
1/2 c toasted walnuts
1/3 c agave nectar (recipe calls for natural sugar or maple syrup)
1 t baking powder
1 1/2 t cinnamon
1/2 t sea salt
2 c low fat milk
1 large egg
3 T unsalted butter, melted
2 t vanilla
2 bananasa, sliced
1 c strawberries
1 c blueberries
2. Mix together oats, quinoa, half of walnuts, sugar(if using it, otherwise add agave nectar or maple syrup with wet ingredients), baking powder, cinnamon and salt.
3. In a separate bowl lightly beat egg and add in milk, vanilla, maple syrup or agave nectar (if using), and half of the slightly cooled butter.
4. Place banana slices on the bottom of greased pan. Top with 2/3 of the berries and cover with oat mixture. Pour wet ingredients over and make sure the dry ingredients are covered. Top with remaining berries and walnuts.
5. Bake for 40 minutes. Drizzle with remaining melted butter and additional maple sugar/sugar/agave nectar if desired.
Serving Size: 8-9 servings
Number of Servings: 8
Recipe submitted by SparkPeople user DUNJEN2.