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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 292.8
  • Total Fat: 6.9 g
  • Cholesterol: 7.4 mg
  • Sodium: 192.5 mg
  • Total Carbs: 44.7 g
  • Dietary Fiber: 3.4 g
  • Protein: 16.2 g

View full nutritional breakdown of You Must Be Nuts Oatmeal Breakfast - Abs Diet calories by ingredient
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You Must Be Nuts Oatmeal Breakfast - Abs Diet

Submitted by: FITINSIDEOUT

Introduction

Oatmeal Breakfast - Power Foods 5 Oatmeal Breakfast - Power Foods 5
Number of Servings: 1

Ingredients

    1 packet instant oatmeal (plus low-fat milk per directions)

    1/2 cup low-fat blueberry fruit-on-the-bottom yogurt, such as Stonyfield Farm

    1 Tbsp chopped walnuts


Directions

Prepare oatmeal according to package directions, using low-fat milk instead of water. Stir in yogurt until well blended. Top with walnuts.

Number of Servings: 1

Recipe submitted by SparkPeople user FITINSIDEOUT.






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