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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 64.6
  • Total Fat: 3.1 g
  • Cholesterol: 14.9 mg
  • Sodium: 111.2 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 0.1 g
  • Protein: 5.2 g

View full nutritional breakdown of Chicken salad sandwhich calories by ingredient
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Chicken salad sandwhich

Submitted by: MAPAHALL11
Chicken salad sandwhich

Number of Servings: 6

Ingredients

    Chicken Breast, no skin, 0.5 breast, bone and skin removed
    Hellmann's 1/2 the fat, 4 tbsp
    Yogurt, plain, skim milk, .25 cup (8 fl oz)
    Tarragon, ground, .25 tsp
    Grapes, 1 cup, seedless
    salt and pepper to taste, 1 serving

Directions

Make Ahead Prep:
In a large bowl, toss all of the ingredients except the mayonnaise and yogurt. Add the mayonnaise and yogurt and mix well. Place into an airtight container and refrigerate up to 3 days.

Note: Do not freeze this recipe as mayonnaise tends to separate when frozen.

Serving Size: 1/2 cup per serving

Number of Servings: 6

Recipe submitted by SparkPeople user MAPAHALL11.






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