Crunchy Almond FishSubmitted by: GARDENTEACHER
IntroductionBaked cod with a lightly seasoned coating of thyme, breadcrumbs and finely chopped almonds. An easy, non-smelly fish dish that looks pretty and tastes great. From Taste of Home Healthy Cooking. Baked cod with a lightly seasoned coating of thyme, breadcrumbs and finely chopped almonds. An easy, non-smelly fish dish that looks pretty and tastes great. From Taste of Home Healthy Cooking.
16 oz. fresh, skinless cod fillets
3 Tbsp. flour
2 egg whites, room temp. if possible
2 Tbsp. fat free milk
3 Tbsp. fine, dry bread crumbs
2 Tbsp. finely chopped almonds
1 tsp. dried thyme
1 Tbsp. olive oil
Cut fish into 4 portions if possible, or use whole fillets. Pat fish fillets dry and measure thickness of fillets.
Place flour in a shallow dish or bowl. Place eggwhites and milk in a second bowl. Whisk the egg whites and milk until frothy. In a third bowl, combine bread crumbs, almonds and thyme. Coat both sides of fillets with the flour. Dip the fillets in the eggwhite/milk mixture and then dip in bread crumb mixture. Place fillets in baking pan. Drizzle fillets with 1 tablespoon of olive oil. (I drizzle it from the measuring spoon for bettter control.) Bake fillets at 450 degrees until fish flakes with a fork. Allow 4 to 6 minutes per 1/2 inch thickness of fisk and test slightly before time is up.
Serving Size: 4 4 oz servings
Number of Servings: 4
Recipe submitted by SparkPeople user GARDENTEACHER.