Swai fillets hot & spicy

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 116.8
  • Total Fat: 6.2 g
  • Cholesterol: 30.5 mg
  • Sodium: 864.1 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 0.2 g
  • Protein: 16.5 g

View full nutritional breakdown of Swai fillets hot & spicy calories by ingredient
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Submitted by: PATINNCNOW

Number of Servings: 2


    Swai fish fillets Passport, 8 oz
    Lemon juice Goya, 6 tsp
    Water, tap, 0.5 fl oz
    Hot Pepper Sauce, 4 tsp
    Olive oil Spanish Coloso, 0.25 oz
    Ginger, ground, 1 tsp
    Salt, 0.25 tsp
    Parsley, dried, 0.5 tbsp


Wash fish, pat dry & put in glass baking dish. Mix together all the ingredients & pour over fish, turning fish once. Refrigerate for at least 1 hour. Bake at 400 degree oven for 15 minutes.

Serving Size: 2 servings 4 oz each

Number of Servings: 2

Recipe submitted by SparkPeople user PATSTTHOMAS.

TAGS:  Fish |

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