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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 155.1
  • Total Fat: 10.9 g
  • Cholesterol: 34.0 mg
  • Sodium: 1,225.3 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 2.8 g
  • Protein: 10.4 g

View full nutritional breakdown of Roasted chicken thigh w herbs & steamed veg calories by ingredient
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Roasted chicken thigh w herbs & steamed veg

Submitted by: CARMINEKOH
Roasted chicken thigh w herbs & steamed veg

Introduction

A simple and easy recipe for weeknight dinners. Easy on the waistlne for the weight-conscious. A simple and easy recipe for weeknight dinners. Easy on the waistlne for the weight-conscious.
Number of Servings: 1

Ingredients

    1 pc chicken thigh
    2 tsp olive oil
    1/2 tsp thyme leaves, dried
    1/2 tsp sea salt
    1/2 tsp mild cajun seasoning
    1/2 cup cauliflowers
    1/2 cup broccoli

Directions

Marinate chicken thigh with olive oil, thyme leaves, salt and cajun seasoning (may substitute with freshly grounded black pepper). Set aside for 20 mins.

Preheat oven at 180 degrees celsius.

Heat a pot of water. When it boils, place chopped cauliflowers and broccoli into steamer insert inside the pot of boiling water for about 5 mins. Drizzle steamed vegetables with a little olive oil, if desired.

Grease roasting pan with a dash of olive oil. Place chicken thigh inside for roasting in oven for about 20 mins or until it flakes easily using a fork.

Serving Size: 1 plate serving

Number of Servings: 1

Recipe submitted by SparkPeople user CARMINEKOH.






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